Did anyone ever warn you about mid life?
For many it's a time of change: lifestyle, career, relationships and perhaps even finally beginning to understand your self.

Catastrophizing Your Way Down A Spiral

Posted on March 13th, 2008 by Ruben

Catastrophising / Catastrophizing  : Those negative thoughts that send you spiralling down. I want to put some thought into the experience of catastrophising / catastrophizing because, if you understand it, you will be in a better place to accept it when it happens to you and not make decisions that are perhaps wrong for you because [...]

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Filed under: Depression, Self-Esteem & Anxiety

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